The Best Curried Canned Tuna Sandwich

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Prepared for one thing greater than your on a regular basis sandwich? Do that flavour-filled curried tuna sandwich and put together your style buds to be delighted by its scrumptious textures and flavours. Make it for lunch or put it to use to make a fast and wholesome dinner — prepped in solely 10 minutes!

Face on shot of a two sandwiches stacked on top of one another.
It’s time to step up your sandwich recreation. Make a curried fish masterpiece with canned tuna for an epic flavour journey. It the perfect factor since sliced bread – actually!

Have you ever ever taken a recipe and reworked it into one thing new, making a scrumptious approach to get pleasure from simpler wholesome meals? Properly, that’s exactly what occurred final week once I made a nutritious salad recipe: tuna salad with Greek yogurt.

The recipe turned out so scrumptious that it begged to be featured in what turned essentially the most delectable sandwich ever! It’s just too good to not share.

A wholesome tuna sandwich has these elements:

There’s no denying it – canned tuna with a medley of veggies, herbs and spices is scrumptious! I notably love the play on textures, and with its Indian flavour profile, I feel this tuna sandwich might be a particular addition to your weekly meal plan as nicely.

A close up angled shot of a stack of two sandwiches filled with greens and white tuna fish.
Simple wholesome meals by no means tasted so good! This curried tuna sandwich is brimming with flavour and is filled with diet. Make it in 10 minutes.

Apart from, as a yumtastic and healthy lunch or dinner, the recipe gives an abundance of nutrient-rich elements, together with:

  • Protein and omega-3 fat from tuna
  • Calcium from Greek yogurt
  • Dietary fibre from wholegrain bread
  • Antioxidants from veggies, cilantro and spices

As all the time, from a dietitian’s perspective, whipping up healthful – but easy meals at house is an effective way for me to exhibit that wholesome consuming habits are, the truth is, attainable. In my opinion, sandwiches are a tasty and handy approach to get vital vitamins. 

Diabetes eating regimen recommendation

For people with sort 2 diabetes, tuna is a superb supply of protein and a lean alternative for sandwiches. It’s additionally low in carbohydrates and fats — making it a really perfect addition to your plate.

Bear in mind, to maintain the potential impression on blood sugar levels low, restrict candy condiments and pickles that may add additional carbs. Think about treating your delicious tuna sandwich with add-ins like fermented vegetables, greens and freshly sliced tomatoes and cucumbers. And naturally, go for whole-grain high-fibre bread.

What can I add to canned tuna?

Should you’re on the lookout for a tasty approach to spruce up a can of tuna however don’t need to make the standard mayo-based sandwich—look no additional! Our household has been having fun with this scrumptious and healthful mixture of elements.

To make your sandwich, add the next elements, which, I feel, go so nicely with canned tuna fish:

A collection of food ingredients like canned fish, greens, herbs, slices of bread and spices on a wound wooden board.
  • Greek yogurt
  • Celery
  • Spring onion
  • Jalapeno
  • Cilantro
  • Curry powder
  • Greek yogurt
  • Salt and pepper


The Best Curried Canned Tuna Sandwich

make the sandwich filling

Four strips of celery piled on top of one another on a checkered wooden board.
Step 1: Start prepping your celery by evenly slicing the stalks into quarters with a paring knife – a really perfect device for this job.
Four strips of celery and finely chopped celery pieces with two knives on a checkered wooden board.
Then, slice the celery into tiny cubes.
Four strips of spring onion with a red knife on a checkered wooden board.
Step 2: Now, let’s get began on the spring onion. Start by slicing it into 4 sections.
Strips of spring onion chopped finely with a red knife on a checkered wooden board.
Lower it into small, finely-chopped items.
A hand holding a red knife deseeding a green chilli pepper on a wooden board.
Step 3: Slice and deseed one-half of a jalapeno utilizing your paring knife. Be aware that for this recipe, you solely want half of the pepper.
Thin strips of green chilli pepper with a red knife on a checkered wooden board.
Then, thinly slice the jalapeno into strips.
Finely chopped and strips of green chilli pepper on a checkered wooden board with a red knife.
Chop the jalapeno into tiny items.
A close up shot of cilantro leaves with a red and gold knife on a checkered wooden board.
Step 4: Delicately pull aside the leaves from stems and collect them in a bundle.
Finely chopped greens and a red knife on a wooden board.
Subsequently, use a utility knife to cut the cilantro leaves finely.
A open can of tuna fish in water on a wooden board.
Step 5: Open a can of white Albacore tuna packed in water – it’s a lighter-calorie and low-fat choice than oil canned varieties.
A open can of drained tuna fish on a wooden board.
Drain the liquid from the tuna.
A bowl of mashed fish and a gold fork.
Now, take the tuna and put it right into a medium bowl. Make the most of a fork to flake it into tiny items for an excellent texture.
A birdseye view of a bowl of shredded fish topped with chopped celery and herbs.
For Step 6, mix the chopped celery, spring onion, jalapeno and cilantro along with your tuna to create a flavorful mix. Be certain every thing is combined collectively totally earlier than persevering with on!
A bowl of mashed fish and vegetables topped with a dollop of yogurt and spices.
Step 7 consists of the ultimate touches of creamy Greek yogurt, curry powder, and a touch of seasoning to make sure all of the elements are completely mixed.
A bowl of mashed fish and vegetables on a wooden board.
Combine all of the elements with a fork till they’re mixed for a wholesome tuna sandwich filling.

Sandwich meeting

Setting up the sandwich is step 8; smear half the tuna filling onto one slice of bread.

An open face sandwich topped with a fish and greens mixture with a wholegrain slice of bread next to it.

Then, prime it with a beneficiant serving to of lettuce or every other greens. Lastly, cowl with one other slice of bread and press down frivolously to finish your tuna sandwich. Should you’d prefer to, place your sandwich on a preheated skillet or grill for about two minutes on both sides for a crisper sandwich. Repeat the method to make one other sandwich.

An open face sandwich topped with a heap of lettuce with a slice of bread next to it.

Within the temper for extra healthy seafood recipes, you’ll love my tantalizing coconut shrimp curry and flavourful tuna fish muffins. Making wholesome meals for dinner has by no means been less complicated with these lip-smacking pan-fried basa fish fillets!

You requested: How do you make tuna style higher?

Should you’re on the lookout for methods so as to add extra flavour and zest to your canned tuna dishes, attempt including an array of spices, herbs and seasonings. For instance, oregano, basil, paprika and cayenne pepper are all nice choices. I can’t get sufficient texture, so I really like including crunchy veggies like celery and jalapeno. To not point out nuts and seeds.

Close up shot of a stack of two sandwiches filled with greens and white tuna.

Why not deal with your self to a pleasant mixture of sweetness and savoriness to convey out the style of tuna with these elements:

  • capers
  • chopped sun-dried tomatoes
  • olives
  • diced apples
  • cranberry sauce
  • Dijon mustard
  • Horseradish
  • cumin, garlic powder and smoked paprika

Meals secure storage

Within the fridge, this tuna sandwich will keep recent and scrumptious for 2 days. For optimum freshness, hold the sandwich filling in an hermetic container and refrigerate it till you’re able to assemble it.

I hope this tuna sandwich recipe has impressed you to get artistic with the tuna cans in your pantry.

A side shot of a stack of two sandwiches filled with greens and white tuna with a pick inserted in them.

Should you put this tuna sandwich recipe to the check, I’d love to listen to your suggestions! Remark under, price it and snap a photograph of your sandwich. Don’t overlook to tag me with #desiliciousrd on Instagram, Fb and Twitter – I’m so excited to see your culinary creations!

RD Approved Badge - Staying Power

Face on shot of a two sandwiches stacked on top of one another.

Get the Recipe:

The Greatest Curried Canned Tuna Sandwich

Prepared for one thing greater than your on a regular basis sandwich? Do that flavour-filled curried tuna sandwich and put together your style buds to be delighted by its scrumptious textures and flavours. Make it for lunch or put it to use to make a fast and wholesome dinner — prepped in solely 10 minutes!

  • 1 celery, diced into very small chunks
  • ½ spring onion, finely chopped
  • ½ jalapeno, deseeded and finely chopped
  • ¼ cup cilantro, leaves solely, finely chopped
  • 1 can tuna, Albacore, white tuna in water (170 grams), nicely drained
  • ¼ cup Greek yogurt, zero fats
  • 1 tsp curry powder
  • ¼ tsp salt, sea salt
  • ½ tsp black pepper, coarse
  • 2 slice bread, Wholegrain or select your favorite
  • ½ cup lettuce, or your favorite greens

  • Switch the drained tuna to a medium-sized bowl and totally mash it into tiny flakes utilizing a fork.

  • Stir collectively diced celery, spring onion, jalapeno and cilantro with the tuna.

  • Add Greek yogurt, curry powder and season with salt and pepper. Totally stir till all elements are evenly integrated.

  • Unfold half the tuna combination on one slice of bread, including loads of lettuce or different leafy greens on prime. End with a second slice and press to create your sandwich. Repeat the method with a second sandwich.

  • Should you’re on the lookout for methods so as to add extra flavour and zest to your canned tuna dishes, attempt including an array of spices, herbs and seasonings. For instance, oregano, basil, paprika and cayenne pepper are all nice choices.
  • I can’t get sufficient texture, so I really like including crunchy veggies like celery and jalapeno. To not point out nuts and seeds.
  • Why not deal with your self to a pleasant mixture of sweetness and savoriness to convey out the style of tuna with capers, chopped sun-dried tomatoes, olives, diced apples, cranberry sauce, Dijon mustard, horseradish, cumin, garlic powder and smoked paprika

Diet Data:

Energy: 182kcal (9%)Carbohydrates: 17g (6%)Protein: 23g (46%)Fats: 2g (3%)Saturated Fats: 0.4g (2%)Polyunsaturated Fats: 1gMonounsaturated Fats: 0.3gTrans Fats: 0.01gLdl cholesterol: 31mg (10%)Sodium: 640mg (27%)Potassium: 358mg (10%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 444IU (9%)Vitamin C: 7mg (8%)Calcium: 110mg (11%)Iron: 3mg (17%)

Understand that the dietary values offered are approximations and ideas. This diet details desk can not account on your particular person wants. Your physique — together with your starvation and satiety cues — change each day. It’s completely tremendous to eat kind of on totally different days. As an alternative of letting meals guilt take over, take into account aware consuming.

* % Every day Values are primarily based on a 2000 calorie eating regimen.



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