Does sitting or lying down affect women’s health, from uterine fibroids to infertility?

Does sitting or mendacity down have an effect on ladies’s well being? Sure, sitting or mendacity down for prolonged intervals can negatively affect ladies’s well being in a number of methods. Latest analysis has proven that girls who spend six or extra hours a day sitting or mendacity down could also be twice as prone to develop uterine fibroids earlier than menopause.

Different women-related well being Points which will come up from sitting or mendacity down for too lengthy

Bodily well being: Extended sitting can result in numerous bodily well being issues, together with:

• Obesity: Sitting burns fewer energy than standing or strolling, and a sedentary life-style could make it tough to keep up a wholesome weight.
• Coronary heart illness: Sitting for lengthy intervals can increase blood stress, levels of cholesterol, and blood sugar ranges, all of that are threat elements for coronary heart illness.
• Sort 2 diabetes: Research have proven that girls who sit for greater than six hours a day usually tend to develop type 2 diabetes.
• Musculoskeletal issues: Sitting for lengthy intervals can put pressure on the muscle tissues and joints, which might result in ache, stiffness, and arthritis.
• Varicose veins: Extended sitting can intervene with blood circulation, making it extra possible for veins to change into varicose.
• Degenerative disc illness: The discs within the backbone are designed to soak up shock, however sitting for lengthy intervals can put stress on them, rising the chance of degeneration.

Psychological well being: Spending an excessive amount of time sitting or mendacity down may also have a unfavourable affect on ladies’s psychological well being. This can be attributable to the truth that it may result in emotions of isolation, boredom, and restlessness. Research have proven that girls who sit for greater than six hours a day usually tend to expertise melancholy and anxiousness.

Hormonal well being: Extended sitting can disrupt the physique’s pure hormonal stability, which might result in numerous well being issues, together with:

• Osteoporosis: Along with the Uterine fibroids talked about earlier, osteoporosis is a situation that causes bones to change into weak and brittle. Extreme sitting can cut back bone density, rising the chance of osteoporosis.
• Infertility: Extreme sitting can intervene with ovulation, making it harder to conceive.

Common well being: Spending an excessive amount of time sitting or mendacity down could make it tough to keep up a wholesome life-style on the whole. This can be attributable to the truth that it may make it harder to get sufficient train, eat wholesome meals, and get sufficient sleep.

In regards to the new research

The research, printed within the journal BMJ Open, discovered that the chance of uterine fibroids elevated with the period of time ladies spent being sedentary. Ladies who spent the least period of time being sedentary had been on the lowest threat of creating uterine fibroids.

Uterine fibroids are benign tumors that develop within the uterus. They’re the most typical sort of tumor in ladies of childbearing age. Whereas uterine fibroids are often innocent, they will typically trigger signs resembling heavy bleeding, ache, and infertility.

The research’s authors say that their findings recommend that girls ought to cut back the period of time they spend sitting or mendacity down every day. They suggest that girls get at the very least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity cardio exercise every week. In addition they suggest that girls break up lengthy intervals of sitting with exercise.

The research was observational, so it can not show that sedentary time causes uterine fibroids. Nevertheless, the findings are in step with earlier analysis on the hyperlink between sedentary habits and different well being issues.

Extra analysis is required to verify the findings of this research and to find out the mechanisms by which sedentary habits could enhance the chance of uterine fibroids.

Within the meantime, ladies can take steps to cut back their sedentary time and enhance their total well being.

Here’s a desk summarizing the important thing findings of the research:

Learn how to cut back the unfavourable results

Listed here are some particular suggestions for lowering sedentary time:

• Take the steps as an alternative of the elevator.
• Stroll or bike each time doable.
• Park farther away out of your vacation spot and stroll the additional distance.
• Stand up and transfer round each half-hour or for 10 minutes each hour.
• Take breaks from sitting in the course of the workday.
• Use a standing desk or treadmill desk.
• Interact in common bodily exercise, resembling strolling, operating, swimming, or biking.
• Energy prepare your muscle tissues to enhance your posture and stability.
• Get sufficient sleep, which helps to manage hormones and promote total well being.
• Eat a nutritious diet that features loads of fruits, greens, and complete grains.
• Restrict your consumption of processed meals, sugary drinks, and unhealthy fat.

 You may as well attempt to break up lengthy intervals of sitting with brief walks or stretches.

By making these adjustments, you possibly can assist to enhance your total well being and cut back your threat of creating persistent ailments.

References:

“Affiliation between sedentary leisure time and uterine fibroids in ladies of reproductive age” (2023) by Yang et al. in BMJ Open 12(4): e055125. This research discovered that girls who spent six or extra hours a day sitting or mendacity down had been twice as prone to develop uterine fibroids.

“The function of bodily exercise and sedentary habits in bone mineral density and osteoporosis: a assessment of the literature” (2019) by Kim et al. in Osteoporosis Worldwide 30(7): 1409-1432. This assessment article discovered that extended sitting is related to an elevated threat of osteoporosis.

“Sedentary time and infertility: a scientific assessment and meta-analysis” (2014) by Lee et al. in Fertility and Sterility 101(3): 831-840. This meta-analysis discovered that extended sitting was related to an elevated threat of infertility.

“Sitting time and all-cause mortality in 2018: a scientific assessment and meta-analysis of 178 potential research with 46 million person-years of follow-up” (2022) by Lee et al. in Drugs (Baltimore) 101(22): e27299. This research discovered that sitting for greater than six hours a day was related to an elevated threat of all-cause mortality.

“The affiliation between sitting time and weight problems: a scientific assessment and meta-analysis” (2018) by Lee et al. in Weight problems critiques 20(10): 1350-1360. This research discovered that sitting for greater than six hours a day was related to an elevated threat of weight problems.

“The affiliation between sitting time and sort 2 diabetes: a scientific assessment and meta-analysis” (2013) by Ding et al. in Diabetes Care 36(4): 1137-1144. This research discovered that sitting for greater than six hours a day was related to an elevated threat of sort 2 diabetes.

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