Most weight reduction and well being packages on the market promise to assist us redesign our way of life by implementing new wholesome consuming habits and ridding your self of outdated harmful ones. The objective is to make fast and enjoyable enhancements to make sure that you obtain a more healthy weight with out straining an excessive amount of. And finally uncover a brand new you!
The bulk emphasize fine-tuning your every day routine by together with extra nutritious healthful meals and interesting in physique motion on daily basis. Some provide meal supply subscription plans designed that can assist you shed extra pounds with out specializing in holding rely of your calorie consumption.
Certain, we all know that common train does wonders to your psychological and bodily well being, however who has the time and persistence to decide to a routine and persist with it?
Thankfully, the digital age has offered us with an excellent hack: Exercise and train apps you can stream in your cellphone, your TV, your pill—wherever is greatest for you—and use at dwelling or on the go. Seems, there’s a complete market of apps designed to make train simpler and extra enjoyable for you, it doesn’t matter what type of exercise you’re feeling like.
There are in truth so many current and rising apps that promise to ship this consequence however chances are you’ll ask how profitable they’re and extra importantly how does the Healthy Mummy App fare amongst this overwhelming sea of alternative?
We’ve got taken the guess and leg work out of the equation for you! We’ve got researched the market and located we’re the NUMBER 1 vacation spot for recipes, meal planning, menu selection, price range household meals for MUMS – plus as an added bonus we fee TOP for train too!
Inform us extra!
In our analysis of seven competitor apps available on the market we discovered that the Wholesome Mummy App which is dwelling to the 28 Day Weight Loss Challenge, ranked greatest total for all classes other than variety of workout routines on provide. Right here we have been solely beat out by two different apps. And we nonetheless provide a really wholesome 700+ completely different workout routines and we nonetheless provided to highest variety of Train Packages at 30, so topped versatility and train total.
We checked out:
| Options | Wholesome Mummy App |
| Variety of Recipes | 6000 |
| Variety of Workouts | 700 |
| Customized Meal Plan | Sure |
| Dietary Necessities: Vegan / Vegetarian / Gluten Free / Dairy Free / Nut Free / Egg Free | Sure |
| Purchasing Lists | Sure |
| 24/7 assist | Sure |
| New Content material | Month-to-month |
| New Month-to-month Meal Plans | Sure |
| Variety of Meal Plans | 27 |
| Motivating Device Help | My Coach |
| Monitoring Instruments – weight, measurements, health checks and so forth | Weight, measurements, health check, picture comparability |
| Fitbit/Garmin/Apple Help | Fitbit Apple Well being Garmin |
| Chrome Forged | Sure |
| A number of gadgets – eg Apple/Google | Sure |
| Put up Being pregnant Program | Sure |
| Meditation | Sure |
| Psychological Well being Help | Sure |
| Variety of Train Packages | 30 |
| Variety of BUDGET MEALS | 1174 |
| Variety of 5 INGREDIENT MEALS | 1402 |
| Entry to web site from app | Sure |
| Entry to buy from app | Sure |
| Reward program from utilizing app | Sure |
| Belief Pilot Rank | 4.3 |
The Wholesome Mummy App provides greater than 6000 recipes in addition to 27 different meal plans. (not one of the different apps provided greater than 10 meal plans.)
We have been the one app available on the market to supply price range meal plans and never solely that we’ve over 1,000 recipes marked as price range!
For simplicity we additionally over 1,000 recipes with solely 5 elements or much less (discover them within the 5 Ingredient Meal Plan).
One other function not provided wherever else is that each one of our meal plans are additionally absolutely customisable. So you’ll be able to swap / swap any meal or snack.
Stand out options not seen elsewhere are the Barcode Scanner, my coach motivator, picture comparability function in addition to energy and macros planned.
The Healthy Mummy app was the one app configured for Chrome Casting, permits entry store and weblog inside the app, we’ve the very best Trust Pilot rank of 4.4 and was the most affordable app available on the market should you subscribe yearly for simply $119, which breaks down to simply $9.92 a month.
Self-care by means of meditation and psychological well being assist and podcasts are additionally extra complete than most.
The Wholesome Mummy already stands in a league of it on as the one holistic nationwide assist system to assist mums form up and get wholesome after having a child. This system provides protected and wholesome plans to all mums after having kids – and provides packages and merchandise that have been protected throughout breastfeeding.
The Wholesome Mummy’s 28 Day Weight Loss Challenge is now the largest mums solely wholesome consuming and weight reduction program that exists. The goal of The Wholesome Mummy has all the time been to empower mums to stay a more healthy life and it began off with only a few hundred mums utilizing the packages on Fb to now – 13 years later over 1.5 million mums being a part of The Healthy Mummy Community and remodeling their well being, life and physique on The Wholesome Mummy Plans.
Firstly it’s about wholesome and REALISTIC weight reduction and wholesome residing. It isn’t about making an attempt to attain a 6 pack – however about empowering mums to find out about wholesome meals, wholesome residing and doing it in a supportive surroundings.
Being a mum is HARD WORK and all of us completely GET IT right here at The Wholesome Mummy! And this understanding and empathy shines by within the recipes, the workout routines, the merchandise and the quantity of price range and household pleasant merchandise out there!
There’s completely no stress on mums to look a sure approach, as a substitute we provide assist, recommendation, plans and merchandise to assist mums stay their healthiest life when they’re 100% bodily and emotionally prepared to take action – which could possibly be just a few months submit delivery or just a few years. Everyone seems to be a person and we deal with you as such.
How to Prepare for the next 28 Day Weight Loss Challenge
The 28 Day Weight Loss Challenge How to get started
Able to Drop a Costume Measurement in 28 Days?
By no means Go Hungry
Our program provides NO 1200 calorie restrictions
Exercise at House
Comply with guided coaching movies with professional health instructors (no gear wanted!)
Really feel Supported 24/7
In our personal assist teams with different mums identical to you!
Eat Scrumptious and Wholesome Meals
With family-friendly, weekly meal plans & over 6,000 straightforward recipes developed by nutritionists
No lock-in contracts, cancel anytime.
