Waldorf Salad Recipe – Super Healthy Kids

Crisp apples, crunchy celery and toasted nuts drizzled with a tangy candy dressing make this Waldorf Salad Recipe a refreshing and scrumptious fruit aspect dish.

What’s Waldorf Salad?

The Waldorf Salad is a straightforward salad made with produce that’s available year-round. It was initially created over 100 years in the past for a charity occasion held by the Waldorf Astoria Resort in New York Metropolis. Over time it has developed to incorporate grapes and nuts. Some variations embody rooster, dried fruit, and seasoned mayo or yogurt dressings. Principally, this recipe is tremendous adaptable and has positively withstood the take a look at of time.

What’s in Waldorf Salad Recipe:

• apples– we used honeycrisp apples. We’ve discovered that candy, considerably tart, tremendous crisp apples work finest. Typically I like to combine and match apples for further taste!
• grapes– crimson grapes add a extremely fairly pop of colour, however once more, inexperienced would work simply as effectively!
• celery– celery is gentle and provides a fantastic crunchy chunk to the salad.
• dried cranberries– raisins or different dried fruit can be utilized right here, however cranberries are our favourite!
• walnuts– we love walnuts, however you possibly can substitute pecans or almonds. Or depart them out completely if you want!
• greek yogurt– we swapped out the normal mayonnaise with plain Greek yogurt.
• honey– we love the flavour of honey on this salad, however maple syrup or agave would make good substitutes.
• brown sugar– provides a caramel-y sweetness
• cinnamon– the nice and cozy taste of cinnamon actually takes this salad up a notch!

When I’ve further apples, I’ll make this salad throughout my meal prep, and customarily, we snack out of it for the subsequent few days. The longer it sits within the fridge, the higher it tastes! This Waldorf Salad Recipe is standard with my children, associates, and prolonged household because of the universally standard substances. It’s so rather more than the sum of its components. It’s such a easy, wholesome, and refreshing deal with!

The right way to Make Waldorf Salad

1. Chop– minimize the apples, celery and grapes into chunk sized items. You would possibly wish to toss your diced apples with lemon juice earlier than including to the salad to assist forestall browning.
2. Toast– toasting your nuts earlier than including them to your salad actually brings out a wealthy, nutty taste.
3. Add– add the apples, grapes, celery, walnuts and dried cranberries to a big serving bowl.
4. Whisk– in a small bowl, whisk collectively the yogurt, honey, brown sugar and cinnamon.
5. Toss– drizzle the dressing over the salad and toss to coat.
6. Chill– chill till able to serve. The flavors will enhance because it has time to take a seat, however you can too serve this salad instantly.

Incessantly Requested Questions

Extra Scrumptious Salad Recipes to Strive:

• 3 medium apple
• 2 stalk celery
• 1 cup grapes
• 1 cup cranberries, dried
• 1/2 cup walnuts toasted
• 1 cup Greek yogurt, plain
• 1 tablespoon honey
• 1 teaspoon brown sugar
• 1/2 teaspoon cinnamon

• Cube apples and slice celery. Lower grapes in half.

• Mix apples, celery, grapes, walnuts, and dried cranberries in a big bowl.

• In  a separate bowl, whisk collectively Greek yogurt, honey, brown sugar, and cinnamon.  Pour over salad. Chill till able to eat. Take pleasure in!

Energy: 244kcal | Carbohydrates: 43g | Protein: 6g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 1g | Ldl cholesterol: 2mg | Sodium: 24mg | Potassium: 221mg | Fiber: 4g | Sugar: 36g | Vitamin A: 120IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 1mg