The fantastic thing about Week 7 lies in permitting Weeks 1 by means of 6 to seek out their pure expression in the entire of your meditation apply. Interludes work superbly in that regard; they’re integrative.
The quantity 7 itself signifies synthesis, wholeness, and completion. 7 days come collectively to create per week. 7 colours kind the spectrum. 7 musical notes full the dimensions. The route of NYC’s 7 Practice travels by means of extra ethnocentric neighborhoods than another subway line within the metropolis, highlighting the fullness of America’s melting pot range… now that’s synthesis!
Week 7 of the Apply of Dwelling Consciousness isn’t any totally different; it combines the mindfulness-based features of meditation that we’ve been working with and divulges shamatha, or peaceable abiding. Moreover, it lays the muse for the second half of our apply. This week we combine whereas we meditate.
Take pleasure in!
