Lemon Dill Salmon Salad – An Easy Mediterranean Diet Recipe

This Lemon Dill Salmon Salad is a superb Mediterranean weight loss plan lunch recipe. It’s a tasty technique to get your beneficial 2 servings of fish every week and options canned salmon, creamy greek yogurt, recent dill, and lemon.

Mediterranean Weight loss program Impressed Lunch

Simple lunches are the secret round right here lately. One thing quick, easy however satisfying are my foremost necessities.

This salmon salad recipe checks all these containers and the next as effectively –

• Greek yogurt replaces mayonnaise for much less saturated fats and a bit extra protein
• Salmon is the principle protein and a fatty fish that options wholesome Omega 3 fatty acids
• Flavored with recent herbs and citrus

You may learn extra about The Health Benefits of Seafood.

Lemon Dill Salmon Salad

This salmon salad recipe options canned salmon. I like utilizing canned salmon as a result of it’s pantry secure, that means I can all the time have it readily available. It’s additionally way more funds pleasant than recent salmon and simpler to whip up into meals for my part.

Nonetheless, not all canned salmon is created equal. My favourite model personally to make use of is Wild Planet. Their Wild Sockeye Salmon and Pink Salmon are caught utilizing sustainable fishing strategies they usually use prime quality elements. You could find it on amazon, most grocery shops, and at Walmart.

After I was attempting to get this recipe proper I felt prefer it was lacking a bit one thing till I added the key elements. Pickle Juice! It provides simply the correct amount of bitter tang that this recipe wanted.

Lemon Dill Salmon Salad

A simple and scrumptious Salmon Salad recipe that includes canned salmon, greek yogurt, dill, lemon and a secret ingredient to jazz it up.

Creator Brynn McDowell, RDN at The Home Dietitian

• 2
  Cans (6oz every)
  Canned Salmon
  (we love Wild Planet Model)
• 1-2
  stalks
  Celery, diced
• 3
  Scallions, sliced
  (each inexperienced and white components)
• 1/3
  cup
  Greek yogurt, plain
• 1
  tbsp
  Contemporary dill, chopped
• 1
  tbsp
  Lemon zest
• 1
  tbsp
  Lemon juice
• 1
  tsp
  Dijon mustard
• 1
  splash
  Pickle juice
  (add extra should you like further tang)
• Salt and Pepper, to style
• Serve With – lettuce cups, sliced bread, pita chips or a small baguette

1. In a medium bowl, mix all of the elements and blend effectively collectively

2. If consuming instantly, serve on lettuce cups, sliced bread, with crackers/pita chips or slice baguette

3. If having fun with later, cowl and retailer in fridge till able to take pleasure in

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Final modified: July 8, 2022