Mediterranean Diet Travel Meal Ideas

We simply spent 4 weeks touring throughout the US in a small RV with our household of 4 (2 adults, 2 children). We undoubtedly didn’t keep on with our regular Mediterranean Diet Meal Plan, however I’m proud to confess we did a reasonably good job of maintaining a healthy diet on the street. Sharing a few of our favourite Mediterranean Weight loss plan Journey Meal Concepts.

Consuming Wholesome on the Go

As we share typically, the Mediterranean Weight loss plan is nice as a result of you possibly can adapt it to nearly any consuming state of affairs. Household events, yard bbq’s, consuming out…the Mediterranean weight loss plan can match into all of that.

We aren’t strangers to journey, as evident by these posts –

Our most up-to-date street journey was a bit completely different. First off, we have been gone for a complete of 4 weeks. Secondly, we have been touring in a small RV. This meant we had a fridge, range, oven, microwave and electrical energy for more often than not we have been touring.

We did a mixture of consuming out, getting ready meals within the RV and at campsites, and consuming with household throughout visits alongside the best way.

A few of the necessities we indulged in and loved whereas touring included –

• BBQ in Texas
• Scorching Canines, Deep Dish Pizza and Italian Beef sandwiches in Illinois
• White Fortress in Indianna

The remainder of the time we tried to observe the fundamentals of the Mediterranean Diet guidelines.

The Mediterranean Weight loss plan & Journey

We offer some particular Mediterranean weight loss plan journey concepts beneath, however generally we did the next –

• Together with contemporary fruit each day
  • we picked up apples, grapes and berries at grocery shops and even comfort shops alongside the best way for straightforward to eat breakfast, lunch and snack additions
  • after we have been at a campsite, we minimize up watermelon and pineapple to retailer within the RV fridge
  • if we went out to eat for breakfast or lunch, we regularly ordered a aspect of fruit to share

• Ensuring we had veggies typically
  • Pre made bagged salads have been one in every of our favourite fast, seize and go choices
  • We introduced some Daily Harvest veggie bowls for a microwaveable lunch and dinner possibility
  • Once we have been visiting household we had grilled corn on the cob or sautéed summer time squash with onions to associate with household bbq’s. Nobody ever minded us including in an additional veggie aspect dish.
  • On days we didn’t have entry to cooking strategies, we’d put collectively a uncooked veggie tray with cherry tomatoes, sliced cucumber and child carrots

• Having Nuts and Seeds on Hand
  • We ate a number of “grazing” sort meals on lengthy journey days, which included cheese, crackers, contemporary fruit, olive and nuts and seeds
  • We had smoked almonds, pistachios, walnuts, sunflower seeds, pumpkin seeds and cashews available to go together with lunch and even as a fast snack
  • Sprinkling nuts or seeds on high of salads is a good way so as to add crunch, protein and wholesome fat
  • We introduced Almond Butter to dip apples into or unfold onto bread or crackers

• Selecting Wholesome (however nonetheless scrumptious) Meals when Consuming Out

• Generally Dan and I’d break up two dishes – one more healthy and one which we actually needed to attempt
• We have been shocked to search out a number of fish choices as we traveled round
• Nearly all locations had the choice to change out sides for a salad or steamed veggies

Mediterranean Weight loss plan Journey Meals

These have been a few of our favourite meals that we ate and loved whereas touring these previous 4 weeks. Simply do not forget that we regularly had entry to energy, a range/oven and a fridge/freezer.

• Herb Salmon
  • We made certain to carry alongside our frozen Sitka Salmon for just a few dinners whereas touring
  • There have been two strategies of preparation we loved greatest on the street –
    • Merely roasted in a pan over the range (or campfire) with some olive oil, salt, pepper and garlic powder
    • Within the air fryer with our favourite retailer purchased seasoning mix

• There isn’t any cooking concerned within the salad, so it’s straightforward to make at a campsite
  • Rather than home made dressing, I merely used olive oil, salt, pepper, and garlic powder (it was all I had within the camper)

• Summer Watermelon Salad
  • We purchased a watermelon just a few occasions whereas touring and made this Refreshing Watermelon Salad so much
  • It solely takes just a few substances (watermelon, feta, olive oil, purple onion and pepper)
  • Take a look at this put up when you want recommendations on How to Pick a Watermelon

• We regularly made this for lunch (whereas driving!) and generally for dinner
  • Picked up some cheese, salami, crackers, and olives at a neighborhood grocery retailer whereas touring
  • Added nuts, contemporary fruit (often grapes or berries) and generally even dried fruit

Our Favourite Mediterranean Weight loss plan Journey Snacks

There was a number of snacking taking place throughout our journey. We modified time zones a number of occasions and our schedule was continually altering.

A few of our favourite snacks included –

• Memore
  • We introduced their Day by day Greens + alongside and made it a morning ritual
  • It’s a each day greens powder that’s made with entire meals substances, contains a whole serving of darkish inexperienced leafy veggies, dietary fiber, plant primarily based protein and makes use of substances designed for mind well being
  • It helped maintain us common (very exhausting to do when touring!) and was a straightforward strategy to get in our each day greens
  • You need to use the code “the_domestic_dietitian” for a reduction when you order your personal right here – https://yourmemore.com/the_domestic_dietitian

• Mavuno Harvest Dried Pineapple
  • dried fruit is nice to carry touring as a result of it lasts and doesn’t must be refrigerated
  • that is our favourite model and the one all of us like
  • it was nice to usher in a backpack on hikes as nicely

• The sort bar mini’s are an incredible afternoon choose me up
  • I really like that they use nuts and actual substances and the children love that they’ve chocolate in them

• Purely Elizabeth Banana Nut Superfood Oatmeal
  • Straightforward to whip up for a fast breakfast
    • you possibly can merely add boiling water or use the microwave it you might have entry to 1
  • I wish to take it even additional and add contemporary berries and sliced almonds on high

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Final modified: July 12, 2022