What We Ate and Loved

A weekly sequence the place we share our household’s precise Mediterranean food regimen meal plan, together with a number of issues we’ve been loving this previous week. The aim is to easily share meal and recipe concepts.

Our Mediterranean Weight loss program Meal Plan

We share our household’s weekly meal plan merely for meal concepts and recipe inspiration for anybody else searching for solutions. Please remember that each household and particular person is completely different and that is simply what works for us. 

We’ve saved all our earlier weekly meal plans in a single handy location – Weekly Mediterranean Diet Meal Plans. 

How We Meal Plan

We go extra in depth on how we go about planning meals on this submit – Meal Planning Guide however simply to shortly summarize – 

• Breakfast is often fairly commonplace in our home so I don’t embrace it on our meal plan checklist
• My youngsters both convey a bagged lunch or purchase scorching lunch in school so I solely meal plan for my lunch (and my husband if he’s working from residence that day)
• I embrace notes on some days to point if the meal is one thing we’ve to make shortly, on the go, and so on. This actually helps with regards to planning meals and shopping for meals to know our schedule prematurely. 
• On Saturdays we sometimes eat leftovers and eat out for lunch or dinner. I point out that on the meal plan every week however simply in case you had been questioning 

What We Ate This Week

This was our first week again from a 4 week RV Highway Journey throughout the US! For sure it was a fantastic journey, however I’m pleased to be again.

Once we bought residence from our journey, we made it a aim to try to simply create meals from meals we had readily available in our fridge, freezer and pantry. So, a few of our meals may seem to be an odd combine, however that was the aim.

Recipe Hyperlinks

The hyperlinks beneath are from the recipes that we loved this previous week. Some recipes don’t have hyperlinks as a result of there both isn’t one or it isn’t actually a recipe we use (for instance…we don’t have a recipe for spaghetti and meatballs).

What We Liked this Week

Since we didn’t actually go to the shop this week, I must say that I cherished canned items essentially the most this week!

A few of the canned items that basically saved us had been –

• canned beans
• tuna
• slivered almonds, pistachios, walnuts

For extra on the go meal choices, try this submit – Mediterranean Diet Travel Meal Ideas. It’s the place we shared what we ate on the street, together with a few of our favourite seize and go snacks.

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Final modified: July 20, 2022