Mediterranean Diet Meal Plan Week 26

A weekly sequence the place we share our household’s precise Mediterranean food plan meal plan, together with a couple of issues we’ve been loving this previous week. The aim is to easily share meal and recipe concepts.

Our Mediterranean Weight-reduction plan Meal Plan

We share our household’s weekly meal plan merely for meal concepts and recipe inspiration for anybody else on the lookout for options. Please remember the fact that each household and particular person is completely different and that is simply what works for us. 

We’ve saved all our earlier weekly meal plans in a single handy location – Weekly Mediterranean Diet Meal Plans. 

How We Meal Plan

We go extra in depth on how we go about planning meals on this submit – Meal Planning Guide however simply to rapidly summarize – 

• Breakfast is normally fairly normal in our home so I don’t embody it on our meal plan listing
• My children both convey a bagged lunch or purchase scorching lunch in school so I solely meal plan for my lunch (and my husband if he’s working from residence that day)
• I embody notes on some days to point if the meal is one thing we’ve to make rapidly, on the go, and so on. This actually helps in relation to planning meals and shopping for meals to know our schedule upfront. 
• On Saturdays we sometimes eat leftovers and eat out for lunch or dinner. I point out that on the meal plan every week however simply in case you had been questioning 

What We Ate This Week

This week was exceptionally scorching in my neck of the woods. Like over 110 levels a number of days this week. Plus it was Labor Day Weekend and we went out of city.

Recipes We’ve Been Having fun with

Because it was so heat we actually do a lot “cooking” this week. It was extra simply no cook dinner meals and cheese board kind of grazing.

Nevertheless, we did get pleasure from the next recipes –

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Final modified: September 9, 2022