One Pot Tuna Pasta Recipe
I purchased a multi-cooker just lately and I’ve been having nice enjoyable cooking a lot of new one pot meals for the household. Not solely are they scrumptious and straightforward one pot recipes, however they’ll save money and time too! Positively a win while you’ve acquired many mouths to feed. I’m going to share with you my tasty one pot tuna pasta recipe that at all times goes down a storm in my home.
Tremendous Low-cost Household Meals
With a big household to feed I’m at all times on the look out for very low cost dinner concepts. However, as a dietitian, I do know these dinners can’t compromise on diet. So I’ve began making a collection of movies over on YouTube with a lot of concepts for tremendous low cost household meals you can make your self. You may even discover a quick video on this one pot tuna pasta too. Why not head over and take a look?
Saving Time and Cash
Our multi-cooker has actually modified the way in which we prepare dinner and strategy meals. Whether or not its making soups (see my weblog for some delicious soup ideas), casseroles, or pasta dishes like this one, you can also make superb wholesome meals shortly and cheaply. I significantly love utilizing the strain cooker setting, as you may get on with different issues while it cooks. No want to face and stir or fear about boiling over.
As talked about in my budget food shop post, cooking in a single pot can scale back power use and prevent cash. In comparison with an oven, utilizing the air-fryer setting saves power because it has a smaller space to warmth. We’ve discovered strain cooking could be much more environment friendly in time and power too. And don’t overlook, for those who solely use one pot then you definately solely have to clean up one pot on the finish. One other essential win when household life is so hectic.
Making the Meal
As you’ll be able to see within the video, this meal is really easy! Chop up your veggies, satay your onions and garlic, then simply throw all of it in and strain prepare dinner for five minutes. To make this a completely one pot pasta vegetarian meal then substitute in some beans, lentils or further mushrooms for the tuna. These make sure you get a superb wholesome dose of protein in your meal. Its essential to switch the meat from recipes with a meat-free choice when making them vegetarian, not simply eradicating the meat, This makes positive you’re getting the all-important vitamins your physique must be wholesome. Topping with some grated cheese is definitely a should in my household too.
One pot tuna pasta
This straightforward household favorite could be made in only one pot or use an Instantaneous Pot/Multicooker
Servings 4
Value 97 p per portion
- 1 tbsp olive oil, chopped
- 1 onion, diced
- 2 cloves garlic, crushed
- 2 pink peppers, chopped
- 150 g mushrooms, chopped
- 320 g frozen greens
- 320 g pasta
- 2 tins chopped tomatoes
- 2 tins tuna, drained
- 1 litre inventory
- 200 ml water
- 1 tbsp lemon juice
- black pepper
- 1 tbsp combined herbs
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Warmth the oil in your pan, saute the onion and garlic. In case you are utilizing a multicooker you should use the saute perform.
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Add within the peppers and mushrooms, prepare dinner for two minutes. Then add the frozen greens. Decrease the warmth or cancel the saute perform on the multicooker.
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Place the pasta on high of the greens, then add a layer of chopped tomatoes, adopted by tuna and pour over the inventory. Rinse out the chopped tomato cans and add the water in. Your pasta ought to be nearly lined with liquid.
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Add the lemon juice, black pepper and dried herbs.
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Strain prepare dinner for five minutes (or half the time the packet tells you the pasta must prepare dinner) or simmer on the hob for quarter-hour, till the pasta is cooked.
Keep in mind to maintain any leftovers for packed lunches!
Variations
Within the video, I used the greens that I needed to hand. You need to use no matter you could have and no matter veggies you want. Simply keep in mind that one portion of veg is 80g per particular person. I prefer to ensure that there are not less than two parts per particular person in my meals. As an alternative of the broccoli and cauliflower, you may put in peas, sweetcorn, carrots or courgettes. Simply be mindful these portion sizes in order that your meals are as wholesome as they’re scrumptious.
While I’ve used the Instantaneous Pot you may do that dish in a saucepan on the hob. Merely simmer it for quarter-hour as an alternative of strain cooking it.
What would you prefer to see?
Head over to my YouTube channel (don’t overlook to subscribe) for different nice recipe concepts. If there’s a meal or recipe you’d actually prefer to see then please do drop me a remark? As a dietitian I’ve spent years creating scrumptious recipes, so don’t overlook to look by way of my blogs, or go to my BBC Food page. I’ll be posting new movies every week so hold a watch our for them and let me know what you assume.
