Mediterranean Diet Meal Plan Week 33

A weekly sequence the place we share our household’s precise Mediterranean food regimen meal plan, together with just a few issues we’ve been loving this previous week. The purpose is to easily share meal and recipe concepts.

Our Mediterranean Food regimen Meal Plan

We share our household’s weekly meal plan merely for meal concepts and recipe inspiration for anybody else in search of strategies. Please remember that each household and particular person is totally different and that is simply what works for us. 

We’ve saved all our earlier weekly meal plans in a single handy location – Weekly Mediterranean Diet Meal Plans. 

How We Meal Plan

We go extra in depth on how we go about planning meals on this publish – Meal Planning Guide however simply to rapidly summarize – 

• Breakfast is normally fairly normal in our home so I don’t embody it on our meal plan listing
• My children both carry a bagged lunch or purchase sizzling lunch in school so I solely meal plan for my lunch (and my husband if he’s working from dwelling that day)
• I embody notes on some days to point if the meal is one thing we’ve to make rapidly, on the go, and so on. This actually helps in the case of planning meals and shopping for meals to know our schedule prematurely. 
• On Saturdays we usually eat leftovers and eat out for lunch or dinner. I point out that on the meal plan every week however simply in case you have been questioning 

What We Ate This Week

This week was a busy one between work, faculty and after faculty actions. The vacations are additionally upon us, so we’re prepping for events, meals and all of the issues. This week our meals have been a mixture of attempting so as to add in as many veggies as doable whereas holding meals simple to make.

Sunday was certainly one of our final free weekends with none plans, so we took benefit of that by making a sluggish cooking dish the entire household beloved – Garlic Braised Quick Ribs. They cooked within the oven for hours and crammed the home with a tremendous aroma. It was an important household meal that all of us loved.

Hyperlink to Recipes We Liked

These are the recipes we loved this previous week –

• Easy Lunch Salad – filled with superb elements and as soon as we made the quinoa, it took lower than 5 minutes every day to tug this collectively

• Garlic Braised Short Ribs – this dish was phenomenal! The entire household beloved it. Will certainly make once more
• Breakfast Tacos – simply certainly one of our favourite fast lunches or dinners to tug collectively throughout the week.
• Soup – we made an enormous batch of this Spinach & White Bean Soup this previous week and loved it many days in a row.

Recipes Coming to The Home Dietitian Quickly

We’re placing the ending touches on the next recipes and hope to share them subsequent week –

• Caesar Baked Rooster (sooooo good and straightforward!)
• Thai Fashion Tacos (recipe contest we’re sharing subsequent week)

(Visited 5 occasions, 5 visits in the present day)

Final modified: December 8, 2022