This roasted candy potatoes and broccoli recipe is an easy and scrumptious facet dish that pairs properly with quite a lot of protein choices for a whole wholesome dinner meal.
One among my favourite methods to spherical out a meal is by including roasted greens. I really like this fingers off technique for cooking veggies that additionally tastes completely scrumptious. Simply toss every part in some oil and seasoning and toss onto a sheet pan to bake – doesn’t get any simpler!
The mixture of roasted candy potatoes and broccoli is a straightforward method so as to add each a vegetable and a starch to a meal. Plus, I really like the additional shade from each of those veggies! I’ve shared a few different roasted vegetable recipes on the weblog which are additionally value testing, these balsamic herb roasted vegetables and this oven roasted cabbage are two of my favorites.
Why You’ll Love this Recipe
- An straightforward, fingers free method to cook dinner up a easy facet dish for dinner.
- Pairs properly with quite a lot of protein choices like sausage, tofu, and chickpeas.
- Make it completely different each time with the spice and sauce combos supplied on this publish!
Substances You’ll Want
- Broccoli: give your broccoli a radical rinse earlier than chopping it into uniform measurement items. It’s also possible to roast the stems too! Simply peel the powerful outer layer on the stems with vegetable peeler after which chop the stems into chunk sized items. Throw them on the sheet pan with the remainder of the broccoli to roast.
- Candy Potato: give your candy potatoes an excellent scrub earlier than chopping into 1/3″ measurement items. I go away the pores and skin on however you’ll be able to peel it off for those who favor. Don’t have candy potatoes? You should use any number of potato or cubed butternut squash as a substitute.
- Olive Oil: we favor to make use of olive oil for roasting greens as a result of we all the time have it readily available and the flavour pairs properly with veggies. You could possibly additionally use vegetable, canola, or grapeseed oil which have a excessive smoke level however delicate taste. Save costlier oils like avocado oil or a flowery olive oil for salads!
- Garlic Powder/Onion Powder/Paprika: this mix of spices provides your broccoli and candy potatoes a pleasant steadiness of taste.
Different Spices and Sauces to Strive
- All the pieces Bagel: use about 1 tablespoon of every part bagel spice as a substitute of the spice mix within the recipe. We do that on a regular basis and it’s so easy and so good!
- Dietary Yeast: add a little bit of cheesiness to your broccoli with out the dairy by sprinkling 3-4 tablespoons of dietary yeast on earlier than baking.
- Balsamic Vinegar: toss your broccoli and candy potato in 2-3 tablespoons of balsamic vinegar earlier than baking. Love the candy/tangy taste of balsamic with these veggies.
- Miso Tahini Sauce: I’m obsessive about this delicious miso tahini sauce! We use it most frequently on oven roasted cabbage, however it works for nearly any vegetable.
- Peanut Sauce: a straightforward and scrumptious method so as to add extra taste! Simply drizzle on after roasting whereas every part continues to be on the sheet pan or wait and drizzle straight onto your plate. Right here is my favorite peanut sauce recipe.
- Ranch Dressing: it’s scrumptious on contemporary broccoli so why not add a little bit of ranch dressing to your roasted greens? We love my easy vegan ranch dressing recipe.
Step by Step
Step One: Add all your substances to a bowl and toss with a picket spoon to coat all of the broccoli and candy potato in oil and spices.
Step Two: Unfold evenly onto a baking sheet (lining with parchment or silpat mat is elective). Bake for 30-35 minutes or till fork tender with golden edges.
Knowledgeable Suggestions
- Combine in a bowl first: I do know it’s annoying to soiled an additional mixing bowl, however it actually does assist the greens get extra evenly coated within the oil and spices.
- Don’t crowd your veggies: To make sure that the broccoli and candy potato get properly browned, be sure that there may be some house left between items so that they aren’t sitting on prime of one another. When crowded, the greens are likely to steam fairly than roast and could also be soggy or gentle.
- Stir solely as soon as: You’ll get a pleasant golden brown and crispy layer on the underside of the greens for those who skip any stirring whereas baking.
Recipe FAQs
No, I truly don’t typically line my baking sheet as a result of I discover that when the veggies have direct contact with the pan they get a bit crispier. Nevertheless, for fast clear up you’ll be able to line your pan with parchment paper or a silpat mat.
Olive oil is a good possibility for roasted greens. The smoke level for olive oil is over 400 levels so it’s completely advantageous to make use of with roasted greens. Plus, it provides a extra wealthy taste than a canola or grapeseed oil.
The oil does three issues, 1) it provides taste and a couple of) it helps the greens crisp higher whereas roasting, and three) including a fats like oil helps you higher take up the fats soluble nutritional vitamins within the greens.
What to Serve with This Recipe
We wish to serve this recipe with a plant-based protein like vegan sausages or this super easy BBQ tempeh. You could possibly additionally serve it up in a grain bowl with some browned tofu or chickpeas and quinoa or rice.
Well being Advantages of Broccoli and Candy Potatoes
- Broccoli is wealthy in vitamin C which is necessary for immune operate and wholesome pores and skin. It’s also an excellent supply of folate which is required for regular tissue progress and cell operate.
- Candy potatoes are a terrific supply of vitamin A which helps eye well being and immune operate. They’re additionally an excellent supply of different vitamins like potassium, vitamin B6, and manganese.
- Each broccoli and candy potatoes are a terrific supply of fiber. So many individuals don’t get sufficient fiber of their diets however it’s so necessary for intestine well being!
- Candy potatoes and broccoli are additionally each excessive in antioxidants. Diets excessive in antioxidants can assist decrease your danger of continual ailments like coronary heart illness and most cancers.
Extra Scrumptious Recipes You’ll Love
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Roasted Candy Potatoes and Broccoli
This roasted candy potatoes and broccoli recipe is an easy and scrumptious facet dish that pairs properly with quite a lot of protein choices for a whole wholesome dinner meal.
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Directions
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Preheat the oven to 400 levels Fahrenheit.
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Wash and chop the broccoli and candy potatoes and add to a big mixing bowl. Add olive oil and spices and toss with a picket spoon to coat.
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Unfold evenly on a metallic baking sheet. Bake for 30-35 minutes or till browned and fork tender.
Notes
- Combine in a bowl first: I do know it’s annoying to soiled an additional mixing bowl, however it actually does assist the greens get extra evenly coated within the oil and spices.
- Don’t crowd your veggies: To make sure that the broccoli and candy potato get properly browned, be sure that there may be some house left between items so that they aren’t sitting on prime of one another. When crowded, the greens are likely to steam fairly than roast and could also be soggy or gentle.
- Stir solely as soon as: You’ll get a pleasant golden brown and crispy layer on the underside of the greens for those who skip any stirring whereas baking.
Diet
Serving: 1serving | Energy: 217kcal | Carbohydrates: 31g | Protein: 5g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Sodium: 391mg | Potassium: 754mg | Fiber: 6g | Sugar: 7g | Vitamin A: 16805IU | Vitamin C: 104mg | Calcium: 90mg | Iron: 2mg
The American Diabetes Affiliation supplied me with the substances to assemble the recipe above for a wholesome lunch as compensation for my participation in Nationwide Wholesome Lunch Day.
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