This straightforward turkey burger recipe is easy and scrumptious, excellent for a fast, weeknight dinner. You may as well make them forward and freeze them!
Finest Turkey Burger Recipe
I needed to create a fundamental turkey burger you may eat on a bun, similar to a beef burger. One thing with no added veggies, like my Turkey Zucchini Burgers or Turkey Broccoli Rabe Burgers, that are scrumptious too. I’ve bought turkey burgers, like Bubba Burgers, from the grocery store, and I feel they’re terrible. This turkey burger recipe is scrumptious, excellent for a quick dinner or an informal weekend get-together. It’s versatile and made with condiments you have already got in your kitchen. Be happy to get artistic together with your toppings or combine in numerous herbs and spices to the ground turkey combination to make it your personal!
Is a turkey burger more healthy than a beef burger?
Turkey burgers are sometimes more healthy than beef burgers. It will depend on the kind of floor turkey you’re utilizing. I all the time select 93% turkey, which is lean with out being dry.
What do you utilize to maintain turkey burgers from falling aside?
You want a binder to stop turkey burgers from falling aside. I used complete wheat breadcrumbs on this recipe, however panko would additionally work.
Turkey Burger Substances
- Turkey: Select 93% lean floor turkey. 99% floor turkey can be too dry. In case you choose a beef burger, substitute 90% lean floor beef.
- Breadcrumbs: Use seasoned complete wheat or gluten-free breadcrumbs to maintain the turkey collectively.
- How do you add taste to floor turkey? Dried onion flakes, ketchup, Worcestershire sauce, grated garlic, and salt taste turkey burgers.
- Burger Buns: I choose whole-wheat buns typically use Martin’s complete wheat potato rolls or Old Tyme’s 647 rolls for fewer carbs and energy and extra fiber.
- Common Burger Toppings: Cheese, tomato, crimson onion, iceberg lettuce, sliced pickles, ketchup, mustard, caramelized onions, and avocado are all nice choices.
Make Turkey Burgers
- Make the Patties: Mix floor turkey, breadcrumbs, dried onion flakes, ketchup, Worcestershire, garlic, and salt. Divide the combination into 4 patties and press all the way down to be half-inch thick.
- Cook dinner on the Range: Warmth a big nonstick skillet on medium-low warmth. When sizzling, frivolously spray it with oil, add the burgers, and cut back the warmth to low. Cook dinner for 4 to 5 minutes on both sides till browned and cooked by way of (the interior temperature needs to be 165°F).
- Grill Turkey Burgers: Clear the grill effectively and wipe the grates with a paper towel coated in oil to stop sticking. Cook dinner the burgers on medium warmth for about 5 minutes on both sides.
- Assemble the Burgers: Whereas the patties prepare dinner, toast the buns, and put together your toppings. Place the meat on the bread and prime together with your veggies and condiments.
Grill Turkey Burgers with out Falling Aside
Turkey burgers can follow the grill attributable to their decrease fats content material than beef. Nonetheless, there are a number of methods to stop it from occurring:
- Preheat the Grill: Guarantee your grill is sizzling earlier than you place the burgers on. A sizzling grill helps sear the meat rapidly, preserving the juices in and stopping sticking.
- Oil the Grill Grates: Earlier than you begin grilling, rub a paper towel soaked in vegetable oil over the grates, which is able to create a nonstick floor.
- Don’t Transfer the Burgers Too Quickly: After putting your burgers on the grill, allow them to prepare dinner undisturbed till they launch simply, sometimes about 5 to 6 minutes. In case you flip them too quickly, they could stick.
- Use a Spatula: When it’s time to flip your burgers, use a large spatula and scoop beneath the meat utterly to stop them from falling aside.
What to Serve with This Turkey Burger Recipe
You’ll be able to go the normal route and serve these wholesome turkey burgers with sweet potato fries, French fries, or onion rings. Potato salad, macaroni salad and corn salad are another choices. I went with grilled asparagus for one thing lighter, however this creamy cucumber salad, cabbage slaw, or green salad would additionally work.
Freeze Turkey Burgers
Turkey burger patties are excellent for meal prep as a result of you may freeze them uncooked. Retailer them in a zip-locked bag with items of parchment in between so that they don’t stick collectively. Then while you’re able to serve them, thaw them within the fridge and prepare dinner them in line with the directions.
As soon as cooked, leftover turkey burgers will last as long as 4 days refrigerated. Retailer them individually from the bread and different toppings and microwave the meat till heat.
Extra Turkey Burger Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 1 burger
Optionally available For Serving: (not inlcuded in n.i)
-
In a big bowl, mix floor turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.
-
Make 4 equal patties, press all the way down to flatten so they aren’t too thick, about 1/2 inch thick so that they prepare dinner within the middle.
To prepare dinner on the range:
-
Warmth a big nonstick skillet on medium-low warmth. When sizzling, frivolously spray oil.
-
Add burgers to the pan and cut back the warmth to low. Cook dinner 4 to five minutes on both sides till browned and cooked by way of. Control the underside to stop burning and to ensure the burgers are cooked all over.
-
Whereas the burgers are cooking, put together your buns and toppings. Toast the buns in case you like.
-
When the burgers are carried out, place them on the buns, add your required toppings, and serve instantly.
If grilling:
-
Clear grill effectively earlier than cooking and spray with oil spray to stop sticking.
-
Cook dinner the burgers on medium warmth about 5 minutes on both sides, or till now not pink within the middle and attain an inside temperature of 165°F.
Final Step:
Please leave a rating and comment letting us know the way you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
- Preheat the Grill: Guarantee your grill is sizzling earlier than you place the burgers on. A sizzling grill helps to sear the meat rapidly, preserving the juices in and stopping sticking.
- Oil the Grill Grates: Earlier than you begin grilling, take a paper towel soaked in vegetable oil and, utilizing tongs, rub it over the grill grates. It will create a non-stick floor.
- Don’t Transfer the Burgers Too Quickly: After putting your burgers on the grill, allow them to prepare dinner with out disturbing them till they launch simply from the grill, sometimes about 5-6 minutes. In case you attempt to flip them too quickly, they could stick and disintegrate.
- Use a Spatula: When it’s time to flip your burgers, use a large spatula and ensure to scoop beneath the burgers utterly to stop them from falling aside. Keep in mind to ensure your turkey burgers attain an inside temperature of 165°F to make sure they’re cooked safely.
Serving: 1 burger, Energy: 352 kcal, Carbohydrates: 34 g, Protein: 29 g, Fats: 12 g, Saturated Fats: 3 g, Ldl cholesterol: 84 mg, Sodium: 761 mg, Fiber: 2 g, Sugar: 9 g
