Because the saying goes, typically what you might be searching for is correct below your nostril. Might it’s the convenience of a smile? Actually that’s proper below your nostril. It seems these two bodily options, the smile and the tip of the nostril, have a stupendous relationship, at the least in meditation. They each maintain the potential of providing reduction: a smile gives light acceptance and the tip of the nostril gives a secure place to relaxation your consideration.
Week 2 of the Apply of Residing Consciousness is known as “Tip of the Nostril.” Why the tip of the nostril? What really occurs there? We’ll spend this week exploring that.
For now, know that the elevate you obtain from a smile leads you proper to it. The tip of the nostril is a beautiful spot to linger. When you’re there, you may get snug and take a look round. It’s a world unto itself.
Joyful meditating.
Tip of the Nose Meditation – Day 1
