Savory Quinoa Breakfast Bowl – Mediterranean Diet Inspired Recipe

This Savory Quinoa Breakfast Bowl options kale, mushrooms, blistered tomatoes, creamy avocado and hearty quinoa for an elevated breakfast dish.

A Little One thing Additional for Breakfast

Typically you simply need slightly one thing particular for breakfast. One thing that goes past a bowl of cereal or scrambled eggs.

This Savory Quinoa Breakfast Bowl is for these sort of days. The mornings the place you’ve got slightly further time (however truthfully it doesn’t take lengthy). The mornings the place you wish to calm down over a barely elevated breakfast and begin your break day proper.

Breakfast Bowl – A Mediterranean Food regimen Impressed Recipe

This savory breakfast recipe checks all of the Mediterranean eating regimen bins –

• Contains a number of vegetation
  • kale
  • mushrooms
  • tomatoes
  • quinoa

• Low in Saturated Fat
  • eggs and quinoa are the protein sources
  • no meat, cheese or butter
  • wholesome fat used – avocado and olive oil

• Frivolously seasoned with a little bit of salt and pepper

It additionally shatters the parable that the Mediterranean eating regimen has to value quite a bit or take a number of time to arrange.

• The components are fairly price range pleasant. You may simply combine and match components primarily based on what you’ve got available.
• Cooking the quinoa takes probably the most time, however you could possibly make a batch upfront after which have it available and able to go for this recipe.
• Pre-cooking the hardboiled eggs additionally saves time within the kitchen

Try How Do I Cook Quinoa for completely fluffy quinoa each time.

Savory Quinoa Breakfast Bowl Recipe

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Savory Quinoa Breakfast Bowl

Elevate your breakfast with this Savory Quinoa Breakfast Bowl. A filling dish that is Mediterranean eating regimen impressed.

Creator Brynn McDowell, RDN at The Home Dietitian

• 1/2
  cup
  cooked quinoa
  (see beneath on ideas for the way to put together quinoa)
• 1
  hardboiled egg, sliced in half
• 1
  tbsp
  olive oil
• 1/2
  cup
  kale, chopped
• 1/4
  cup
  mushrooms, sliced
• 1/4
  cup
  cherry tomatoes
• 1/2
  avocado, sliced
• salt and pepper, to style

1. Add olive oil to a saute pan over medium warmth. As soon as oil is heat, add the sliced mushrooms and prepare dinner till they start to melt (about 5-8 minutes)

2. Add the kale and cherry tomatoes to the pan, stir to mix and permit to prepare dinner for one more 3-5 minutes. Till kale begins to wilt and tomatoes change into smooth

3. In a medium bowl or deep plate, place cooked quinoa in backside after which high with sautéed mushrooms, kale, and cherry tomatoes. Garnish with hardboiled egg and sliced avocado and season as wanted with salt and pepper.

Recipe Notes – 

This recipe assumes that your quinoa is already cooked. To organize, observe the instructions on the quinoa’s package deal and add 15-20 minutes to cooking time for this recipe.

 

This recipe additionally assumes your eggs are already hardboiled. You may as well use a distinct model of eggs (scrambled, poached, over simple, and so forth)

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Try some extra nice recipes concepts if you’re in want of breakfast inspiration.

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Final modified: July 18, 2022